For beginners and participants who want less complicated moves. Stepping on and off a bench at an appropriate height whilst performing upper body muscular moves, a high energy, fat burning, low impact cardiovascular workout.
STEP & ABS
A more choreographed step class, providing a high energy, fat burning, low impact cardiovascular workout, As well as core abdominal and additional weight resistance work.
ON THE STEP
A multi discipline class using the Step and the aid of a variety of equipment. Have fun and learn through moving your body!
Move that body, to a variety of music speeds. Enjoy the variety of choreography. Can vary from low to high impact, but you work at your own level.
LEGS, BUMS & TUMS
Just what it means! A concentrated toning session on those areas most ladies want to reduce, or wish they had someone else's.
For the more mature and those coming back to exercise after illness or injury. Multi level instruction, learn to move correctly and have fun to music. Use a variety of equipment.
A bike class like no other, working the heart and lungs, a brilliant calorie burner. When combined with weights it makes an excellent Cross Training workout. Suitable for the more motivated fitness participant.
CIRCUIT / CHALLENGE / CROSSLINE
An all over body workout. A programme combining cardio and resistance exercises. Can be in the gym or studio!
FITNESS YOGA & CHILLOUT
Chill out with slow Tai Chi and Yoga style movements, great stretches and complete mind and body relaxation.
TAI CHI: (Short Form)* Course
A great way to challenge yet relax the Mind and Body
TOTAL BODY CONDITIONING
Another all over body workout incorporating a variety of disciplines to great motivational music.
Get out what you put in! - Work hard and tone. Perfect punching and kicking techniques in this high-energy workout and get maximum results (Some Bag, Pad and Fee Weight work may be included)
This is a weight resistance class that will change the shape of your body! Motivational and a great workout! (Technique session required)
A combination of Yoga and Pilates. Part of the Mind and Body programme - learn about core stability and postures; work your body from within.
Bringing together the strengths of different Pilates Disciplines to
enhance breathing, shaping and the power of the body.
20 / 20 / 20
A mulit disciplined class involving, aerobics, step, weight and floor-work;
using a variety of equipment. Have fun and lean throuigh moving your
Use the Swiss Ball for the ulimate core-stability workout.
DRINK PLENTY OF WATER - HAVE A GREAT WORKOUT