Every one of our members receives one to one Inductions (like personal training without having to pay personal training prices). If you are 18yrs or over come and see us today to find out the GYM4U way of getting and staying fit with our personalised gymnasium programmes. The gymnasium is 2,000 square feet and is fully equipped with the latest cardiovascular machines along with free and static weights. See our Gym page to find out more.
With your safety in mind our studio is built on a fully sprung floor,
this has allowed us to offer an exciting range of studio classes
which range from the relaxed Pilates and Yoga to the energy pumping
Pedalburn, Step and Overload. Classes cater for all age groups and abilities
at times that suit you. Please navigate to the detailed listing of classes
(timetable button) or view the Gym
from our main menu at the top of this page.
Treatments & Massage
Facial Toning (non surgical face lift), Masssage, Power Plate, Toning Tables, Detox Box, & Sunbed are available at our sister company which is at 29c Peartree Business Centre, Peartree Road, Stanway, Colchester CO3 0JN. call on 01206 546414
Enjoy meeting friend's and relaxing after a hard workout in our coffee
bar / Energy Café. You can enjoy a range of hot and cold beverages
including tea, a variety of coffee types and soft drinks. We also have
a new exciting selection of various energy snacks and drinks to compliment
your workouts. Energy café products provide a balanced nutrient
intake you require to maximise the training programmes set by our instructors.
Top up that tan in our solarium. We now have an advanced lay-down sunbed
from Holland, a Alisun with facials. So if you are missing out on that
summer sun or wish to prepare for your holiday or just keep that tan
from fading, book a course at reception, £35.00 for a block of
10 sessions for members. We also have a range of sun creams & tan
Our changing rooms offer a warm enviroment to change and shower, and
have lockers and hairdryer.
Sports Rehabilitation Clinic
- Foster Physiotherapy
Back pain is a problem that effects thousands of people every day, but
Neil our resident Physiotherapist and Rehabilitation specialist can
also help other problems such as joint problems, neck pain, sports injuries,
trapped nerves and much more. Treatment includes manipulation of joints
and treatment of muscle dysfunction, incorporating exercise and rehabilitation.
The cost of treatment is covered by most health insurance's (some exclusions may apply).
For more information contact : Neil Foster Physiotherapist on 01206
299749 based at GYM4U
Or ask at reception for more details or phone 01206 765949.
Shop at GYM4U
ANDREAS CARTER SPORTS
Distributors for major brands Errea, Stanno & Vandanel, Andreas-Carter Sports supply sports products for several other leading manufacturers at competitive prices.
Currently team-wear suppliers to Five Blue Square Bet Conference clubs and several other non league sides Andreas-Carter Sports covers a much wider area than just North Essex.
LEAPGEAR FITNESS CLOTHING - GYM4U brings you aerobic wear by LEAPGEAR you can buy and order directly from
GYM4U at Aerobic Mad. For more information, please call us on 01206
765949. or email firstname.lastname@example.org for price list and order form.
GYM4U CLOTHING- Logoed
polo shirts, T-shirts, towels, fleeces all available for members and
guests to purchase at competitive prices.
FITNESS EQUIPMENT - Home and Commercial
Use, new and reconditioned bikes, treadmills, steppers, X-Trainers,
what ever fitness equipment you are looking for. If getting to the gym
is a problem why not take the gym home or to work with you. GYM4U has
the association with equipment suppliers. Instruction and guarantees
Our members are provided with adequate Free car parking facilities immediately outside the fitness centre.