At GYM4U we dare to be different and more creative in our choice of classes and group activities. We have tried and tested the Body Training Systems and have some highly qualified and experienced instructors who are inspirational in their own right for teaching and creating their own routines and do not have to use pre-choreographed programmes all the time.

Our studio programme offers a wide range of excellent classes that cater for all ages, all sexes, all abilities and all fitness levels. The timetable details the studio class schedule.

We have proven that a group fitness exercise environment can be beneficial, motivational and above all great fun! Above all you will be taught and corrected so you get the results you want safely!

If you are over 60 or a de-conditioned 50+ year old, why not try the MaxLife classes; these are specifically designed for your age group and keeps you young at heart and flexible too.

Those of you who would like to get your children involved in exercise GYM4U have some excellent classes including Shotokan junior & senior Karate and Sue Allen's School of dance. Courses are also available during the holidays, which also include Fitness Courses.

The Studio Programme includes a variety of disciplines, such as Step, Aerobics, Conditioning Classes like Legs, Bums & Tums and the use of free weights in classes like Total Body Conditioning and Overload. For those who want to be more aerobically challenged, Pedal Burn or Cardio Combat would be the class to choose. We also cater for those who wish to de-stress and relax after a hard day's work and offer them the opportunity to participate in the numerous Mind & Body Classes that are on offer, including Yoga, Pilates, Chill Out & Relax, Tai Chi and Yogalates to name just a few. Core Stability work with the Swiss Ball which is now included in some classes is also proving a hit with members lately. New to Novmber 2012 P.H.I.T (physically high intensity training)
(THE STUDIO PROGRAMME IS REVISED REGULARLY !)

Aware of the need to get de-conditioned people into exercise, Stav has used her educational background to organise many courses over the years to increase knowledge understanding and attitude about food and fitness. Don't feel that you are on you own, get results together with people just like you! With current issues regarding the Nation and Obesity, she has programmes to offer those whose size is 18+ to get in touch to find out more about 'Size Matters' and 'IntaShape' Courses (Children Included) - Call 01206 765949.